Online Media Hub
Don’t let asthma hold you back! All students with well controlled asthma should be able to participate in all school sports. Exercise and sports are important for keeping our students fit and maintaining a healthy weight. Exercising improves our lung strength which is beneficial to students with asthma.
The benefits of a good night’s sleep are widely celebrated. The average adult needs between seven and nine hours to give the body and brain time to rest and replenish. Growing children and teenagers need considerably more, and for young athletes, who physically exert themselves on a regular basis, sleep is even more essential.
Every parent of teens knows how difficult it can be to get through to them, but it doesn’t have to be this way. There are many things parents can do - and a couple of things they definitely shouldn’t do – to get their teens to listen. Here’s what the experts suggest.
This vegetable casserole recipe is a fantastic way to encourage your family to eat more veggies. Even the vegan cheese sauce is made out of vegetables. You will get the vegetables onto your table and into the bellies of your little ones. Casseroles are not only easy to make, but you can freeze in an airtight container.
Let's face it, it is a conversation that no one wants to have, however, it is a discussion that needs to happen in every home, especially when there is so much uncertainly in the world today. Of course, life insurance is a personal choice, however, life insurance is often not about you, but about protecting what you hold dear to your heart. Here are four common reasons why people apply for life insurance.