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The benefits of a good night’s sleep are widely celebrated. The average adult needs between seven and nine hours to give the body and brain time to rest and replenish. Growing children and teenagers need considerably more, and for young athletes, who physically exert themselves on a regular basis, sleep is even more essential.
Every parent of teens knows how difficult it can be to get through to them, but it doesn’t have to be this way. There are many things parents can do - and a couple of things they definitely shouldn’t do – to get their teens to listen. Here’s what the experts suggest.
This vegetable casserole recipe is a fantastic way to encourage your family to eat more veggies. Even the vegan cheese sauce is made out of vegetables. You will get the vegetables onto your table and into the bellies of your little ones. Casseroles are not only easy to make, but you can freeze in an airtight container.
For the average person, our image of sports therapy is limited to professional players or sports enthusiasts who consistently exercise, but this is not necessarily a complete picture. I would like to draw the attention of the individuals who generally have a love hate (on again, off again) relationship with exercise at best but desperately want to get healthy and maintain it. If you are one of those patients who plod on with determination despite your contused appendage hanging on by non-bony parts of the anatomy with no hope of winning, you will not be the focus of this article even if the information is still applicable.
Let's face it, it is a conversation that no one wants to have, however, it is a discussion that needs to happen in every home, especially when there is so much uncertainly in the world today. Of course, life insurance is a personal choice, however, life insurance is often not about you, but about protecting what you hold dear to your heart. Here are four common reasons why people apply for life insurance.