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Cover
Cover

Safety In Sports. Kids need to be and feel safe when practicing sports.

Sport Feb 28, 2021
Pondapits Ad
Pondapits Ad

Play Hard, Smell Good!

Sport Feb 28, 2021
HSBC
HSBC

Rest easy, The college fund is started

2021 Feb 28, 2021
Publisher/Editor's Note
Publisher/Editor's Note

As we enter into Spring 2021, I sit back and reflect on how fast the year has passed us by. The effects of this COVID-19 Pandemic has been devastating to some and has created opportunity for others. I truly wish I could open my eyes and it will all be over. I WISH!!

2021 Feb 28, 2021
BABY SECTION
BABY SECTION

Baby

2021 Feb 28, 2021
What's in a Postpartum Plan?
What's in a Postpartum Plan?

What can bring the strongest, most independent, and self-assured woman down? A rough labour and delivery, perhaps some vaginal tearing, swelling, hormones at an all-time high, and a tiny human latched to her breast while she asks herself how it was all possible?

2021 Feb 28, 2021
KIDS SECTION
KIDS SECTION

Kids

Education Feb 28, 2021
Let's Play Sports! Sports Offer More Than Just Exercise for the Body!
Let's Play Sports! Sports Offer More Than Just Exercise for the Body!

Research suggests that the simple act of play may protect some children from the lasting, negative effects associated with childhood trauma. Games, sports, and learning to be part of a team help children to build social skills and to foster discipline in ways that build both physical and mental strength. Playing sports is usually thought of as a way to allow younger children to “burn off steam” and to give them a chance to stay active and be healthy. However, there is an underlying impact that we too often under-estimate: the psycho-social framework that is at work when children play, whether engaging in a solo or team sport.

Sport Feb 28, 2021
PARENTING
PARENTING

Feb 28, 2021
Asthma and Sports
Asthma and Sports

Don’t let asthma hold you back! All students with well controlled asthma should be able to participate in all school sports. Exercise and sports are important for keeping our students fit and maintaining a healthy weight. Exercising improves our lung strength which is beneficial to students with asthma.

Health Feb 28, 2021
Youth Athletes and Sleep
Youth Athletes and Sleep

The benefits of a good night’s sleep are widely celebrated. The average adult needs between seven and nine hours to give the body and brain time to rest and replenish. Growing children and teenagers need considerably more, and for young athletes, who physically exert themselves on a regular basis, sleep is even more essential.

Health Feb 28, 2021
TEENS
TEENS

Teens

Education Feb 28, 2021